* By talk or activity indicates CME’s will be available
Day 1, Thursday
3:00-4:00pm - Guests arrive and settle into rooms
4:00-6:00pm - Opening & Introductions (Christa Rymal, Founder, RN, MSN)
6:00-7pm- Dinner
7:30-8pm - * Glow from Within Meditation (Erin Erickson, DNP)
Day 2, Friday
8:00-9:00am - Coffee/Tea and Light Breakfast in Wild Rice Dining Center
9:00-10am - Cultivate Calm and Steady Yoga (Wild Rice Instructor)
10-11am - Brunch in Wild Rice Dining Center
11-12:30pm - * The Science of Stress and Relaxation: Let Your Light Shine Through (Erin Erickson, DNP)
12:30-2:30pm - Break (Sauna, Read, Massage, Hike, Nap, etc)
2:30-3:30pm - * Inner Calm, Outer Glow (Melissa Conway, LISCW)
3:30-4pm - Stretch Break
4:00-5:30pm - * Sleep Rituals and Skin Love (Dr. Kristin Lockhart)
5:30-7:00pm - Dinner in Wild Rice Dining Center
7:00-8:00pm - * Demystifying Hypnosis and Group Hypnosis Experience (Erin Erickson, DNP)
Day 3, Saturday
8:00-9:00am - Coffee/Tea and Light breakfast in Wild Rice Dining Center
9:00-10:00am - * Morning Meditation and Journaling (Erin Erickson, DNP)
10-11am - Brunch in Wild Rice Dining Center
11:00-12:30pm - * The Self Compassion Glow (Melissa Conway, LICSW)
12:30-1:30pm - Break
1:30-4:30pm - Ice Cave Hike or Snowshoe Above the Caves (Weather permitting)
4:30-5:30pm - Sauna and Cold Plunge Led Experiences with Dr. Kristin and Christa
5:30-7:00pm - Dinner in Wild Rice Dining Center
7:00-8:30pm - * Flow Into Your Lifelong Glow with Ikigai: A Japanese Concept to Discover Your Reason for Being (Christa Rymal, RN, MSN)
8:30pm - * Shine Forward Candle light meditation ceremony (Melissa, Christa, Kristin, Erin)
Day 4, Sunday
8:00-9:00am - Coffee/Tea and Light Breakfast
9:00-10:00am - * Keep Glowing (Melissa, Christa, Kristin, Erin)
10:00-10:30am - Closing Celebration and Goodbye’s
10:30-11:00am – Pack Up and Depart