Cally
Reed
- Reed
- Cally
- Health Coach
- gradualshifts.com
- Gradual Shifts
- Gradual Shifts Wellbeing offers personalized health coaching that honors each client's unique wisdom and circumstances. We believe sustainable health isn't about pushing harder—it's about listening deeper to what our bodies are telling us. Through evidence-based coaching, we support clients in developing self-trust, creating meaningful habits, and navigating life's transitions with greater ease. Our approach emphasizes small, intentional changes that integrate naturally into your life, creating lasting impact without overwhelm. Services include one-on-one virtual coaching sessions, customized wellness plans, and ongoing support between appointments. We specialize in burnout recovery, stress management, and helping clients build balanced relationships with movement, nourishment, and rest. Whether you're seeking to establish healthier boundaries, recover from burnout, or simply create more alignment between your daily habits and long-term wellbeing, Gradual Shifts provides the balance of compassionate support and thoughtful accountability on your wellness journey.
- 3198307725
- cally@gradualshifts.com
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Cally Reed is a National Board Certified Health & Wellness Coach (NBC-HWC) and Mayo Clinic certification graduate who specializes in sustainable behavior change for women in mid-life. Through her practice, Gradual Shifts Wellbeing, she helps clients develop trusting relationships with their bodies and create meaningful health behavior changes and lasting practices that fit their unique lives. Drawing from her own journey from burnout to wellness, Cally combines evidence-based coaching techniques such as motivational interviewing with compassionate, encouraging support. She is also a Registered Yoga Teacher (RYT-200) and brings a holistic, body-centered approach to each coaching relationship.